CB Multisport – Customized Training Plans for Individual Athletes

CB Multisport Partners

Coaching Philosophy

At "CB" Multisport we focus on a quality over quantity training approach and a family atmosphere to make you a smarter, stronger, faster you.

We don't believe in a "one size fits all" approach to training. Every athlete is a different person with different strengths and weaknesses. That's why we don't provide "cookie cutter" training plans.

Each plan is custom tailored to the individual athlete to take advantage of your strengths and to build on your weaknesses. In addition to the quality over quantity approach we utilize, I am also a huge believer in "listening to your body".

Coaching Services

CONSULTATION

We will get to know each new athlete through an initial athlete questionnaire, email exchanges, and an initial phone conversation.

INSTRUCTIONS ON SETTING HEART RATE ZONES

We provide the athlete with specific instructions on how to set and monitor their own heart rate zones throughout the season. We do not alter the zones for the Focused Training Plan athletes.

SEASON PLANNING & DAILY WORKOUT SCHEDULING

We will develop a detailed plan that outlines time, volume, and intensity benchmarks for each day/week in a cycle. Our season plan will be shared with an athlete and will provide the athlete with information on how we intend to build fitness throughout the season.

HEART RATE TESTING

We constantly monitor each athlete's heart rate data during training and racing. Initially, we set specific training zones based on heart rate testing, and then we update those zones as necessary throughout the season.

UNLIMITED COMMUNICATION & RESCHEDULING

There are no restrictions placed on the amount or type of communication that an athlete may have with his/her coach. Training scheduled will be changed at any time at the athlete's request.

DETAILED PACING PLANS

We give specific pacing instructions for every race on an athlete's schedule. All pacing plans are detailed and are based off heart rate, pace, and power (if applicable). We leave nothing to change on race day!

DETAILED FUELING PLANS

These plans are specific to the athlete's sweat rate and caloric needs for all race distances. After executing a "sweat test", we analyze the results to determine accurate hydration needs. The fueling plans include specific instructions for exactly what to eat and drink on race day.

TRAINING & RACING FEEDBACK

Feedback is given on any training session where instruction/encouragement is warranted or when the athlete asks a question. Each race is analyzed by the coach. Feedback typically comes in the form of an email response, a voice recording, or a phone conversation.

VIDEO ANALYSIS

An athlete may send a video or may set up an appointment to have video taken by a coach for analysis in any of the three disciplines. Swim video analysis occurs the most frequently.

INSTRUCTIONAL VIDEOS & TRAINING DOCUMENTS

We give all our athletes access to our library of training/racing/nutrition documents and also a variety of instructional videos covering swim drills/technique, run mechanics, strength movements, and more.

WEBSITE ACCESS & ONLINE BILLING

All athletes are given a profile on ajbcoaching.com where they can share pictures, race schedules and results. We also utilize automatic billing through the website. Coaching payments can be set to recur ever 1 week, 2 weeks, or 4 weeks.

Training Plans

Full Service Coaching

$300Every Four Weeks

$150 Start Up Fee*

Consultation
Season & Daily Workout Scheduling
Heart Rate Testing
Detailed Fueling Plans
Detailed Pacing Plans
Unlimited communication & Rescheduling
Training & Racing Feedback
Video Analysis
Instructional Videos & Training Documents
Website Access & Online Billing

Focused Plans

$175 Every Four Weeks

$75 Start Up Fee*

Consultation
Season & Daily Workout Scheduling
Instructions On Setting Heart Rate Zones
Instructional Videos & Training Documents
Website Access & Online Billing

Individual Services

Email for Pricing

Standalone Services

Bike Trainer Evaluation
Running Form Evaluation
Swimming Form Evaluation
Training Camps
Single Day Clinics
Race Execution Planning
Lactate Threshold Testing
Fueling Plans
Focused Swim Plans
Focused Cycling Plans
Focused Run Plans

Coach Tim

Ironman Certified Coach Coach Tim has been competing in organized sports since age 5. Starting in team sports and eventually moving into endurance sports in 2007. First as a runner and then progressing into triathlons in 2010. His first triathlon was the 2010 Savageman 70.0, rated as The Hardest Triathlon on Earth by Triathlete Magazine in March 2010.

"Since completing my first race I have immersed myself in the triathlon community as an athlete, volunteer and coach. I have served as the Training Coordinator for the Mid Maryland Triathlon Club for the 2012, 2013 and 2015 seasons. For the 2016 season I was the Vice President and currently I'm serving as the club's president for the 2017 and 2018 seasons as we continue to help the club and triathlon community grow."

International Mountain Bicycling Association His first triathlon was the 2010 Savageman 70.0, rated as The Hardest Triathlon on Earth by Triathlete Magazine in March 2010.